Southern Chicken Salad
Southern Chicken Salad offers a tasty and balanced option for a light yet nourishing meal. It's rich in protein, supporting muscle maintenance and overall energy. The salad provides dietary fiber that aids digestion, along with essential minerals like phosphorus and B vitamins. With moderate saturated fats and sodium levels, it fits well into a balanced daily diet.
Macronutrient distribution
A Serving (350 g) of Southern Chicken Salad contains 650 calories, 50 g of protein, 45 g of carbohydrates, and 31 g of fat.
- Protein
- 50 g30%
- Carbs
- 45 g27%
- Fat
- 31 g42%
of calories
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars15 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates25 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat9 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.3 g
- Omega-64.5 g
- Omega-97 g
- Oleic Acid6.5 g
- Erucic Acid0.1 g
- Stearic Acid3 g
- Linoleic Acid4.2 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.7 g
- Serine2.3 g
- Valine2.8 g
- Alanine3.7 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.3 g
- Taurine20 mg
- Arginine3.7 g
- Histidine0.9 g
- Threonine2.1 g
- Isoleucine2.8 g
- Methionine1.4 g
- Tryptophan0.5 g
- Glutamic Acid7.4 g
- Aspartic Acid5.5 g
- Phenylalanine1.8 g
- Glycine2.3 g
- Leucine4.1 g
- Tyrosine1.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,430 / 2,300 mg(62%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,200 / 2,300 mg(96%)
Other
- Water280 / 3,700 g(8%)
Sources
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