Seafood Lasagna
This seafood lasagna is a tasty source of protein that supports muscle maintenance. It is rich in calcium, which is essential for bone health, and provides iron for overall vitality. The omega-3 content adds benefits for heart health, while its moderate fiber helps promote healthy digestion. A flavorful and nourishing dish ideal for a well-rounded meal.
Macronutrient distribution
A Serving (192 g) of Seafood Lasagna contains 420 calories, 25.9 g of protein, 28 g of carbohydrates, and 20.9 g of fat.
- Protein
- 25.9 g26%
- Carbs
- 28 g28%
- Fat
- 20.9 g47%
of calories
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (192 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber0.96 g
- Insoluble Fiber2.5 g
- Total Sugars5.8 g
- Added Sugars1.9 / 63 g(3%)
Fats
- Total Fat20.9 / 83 g(25%)
- Saturated Fat13.1 / 25 g(52%)
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3.1 g
- Cholesterol190.1 / 300 mg(63%)
- Omega-31.5 g
- Omega-61.5 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Stearic Acid4.4 g
- Linoleic Acid1.3 g
- Myristic Acid1.9 g
- Palmitic Acid6.7 g
- Arachidonic Acid0.19 g
- Docosahexaenoic Acid (DHA)0.77 g
- Docosapentaenoic Acid (DPA)0.19 g
- Eicosapentaenoic Acid (EPA)0.58 g
Protein
- Protein25.9 / 56 g(46%)
Amino Acids
- Lysine1.8 g
- Serine1.3 g
- Valine1.5 g
- Alanine1.5 g
- Cysteine0.36 g
- Proline1.3 g
- Taurine96 mg
- Arginine1.5 g
- Histidine0.79 g
- Threonine1.8 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.5 g
- Glutamic Acid4.3 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A750.7 / 900 ug(83%)
- Vitamin C3.8 / 90 mg(4%)
- Vitamin D1.9 / 15 ug(13%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K9.6 / 120 ug(8%)
- Vitamin B60.38 / 1.3 mg(30%)
- Vitamin B122.3 / 2.4 ug(96%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.58 / 1.3 mg(44%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate38.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.96 / 5 mg(19%)
- Biotin3.8 / 30 ug(13%)
- Choline57.6 / 550 mg(10%)
Minerals
- Calcium349.4 / 1,000 mg(35%)
- Iron2.9 / 8 mg(36%)
- Magnesium38.4 / 420 mg(9%)
- Phosphorus288 / 700 mg(41%)
- Potassium384 / 3,400 mg(11%)
- Sodium480 / 2,300 mg(21%)
- Zinc1.9 / 11 mg(17%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium57.6 / 55 ug(105%)
- Iodine38.4 / 150 ug(26%)
Other
- Water115.2 / 3,700 g(3%)
Sources
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