Cheese Enchiladas
Cheese enchiladas provide a balanced mix of proteins and carbohydrates along with a notable content of saturated fats that enhance their rich flavor and texture. They are a good source of calcium, supporting bone health naturally. Iron and zinc in the dish contribute to overall wellbeing, while dietary fiber aids in digestion. This meal also supplies several B vitamins that help maintain healthy energy metabolism.
Macronutrient distribution
A Serving (170 g) of Cheese Enchiladas contains 398 calories, 15 g of protein, 28.7 g of carbohydrates, and 24.9 g of fat.
- Protein
- 15 g15%
- Carbs
- 28.7 g29%
- Fat
- 24.9 g56%
of calories
Calorie Burn
How long would it take to burn off 398 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates28.7 / 313 g(9%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber2 g
- Total Sugars4.9 g
Fats
- Total Fat24.9 / 83 g(30%)
- Saturated Fat14.2 / 25 g(57%)
- Trans Fat0.71 g
- Monounsaturated Fat8.1 g
- Polyunsaturated Fat2.7 g
- Cholesterol57.8 / 300 mg(19%)
- Omega-30.36 g
- Omega-63.1 g
- Omega-96.3 g
- Oleic Acid6.3 g
- Capric Acid0.48 g
- Lauric Acid0.54 g
- Stearic Acid2.5 g
- Caprylic Acid0.88 g
- Linoleic Acid3.1 g
- Myristic Acid1.8 g
- Palmitic Acid5.2 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.6 g
- Serine0.49 g
- Valine0.55 g
- Alanine0.4 g
- Cystine0.09 g
- Proline0.91 g
- Arginine0.4 g
- Histidine0.3 g
- Threonine0.34 g
- Isoleucine0.48 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid2.3 g
- Aspartic Acid0.69 g
- Phenylalanine0.46 g
- Glycine0.23 g
- Leucine0.92 g
- Tyrosine0.41 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate45.9 / 400 ug(11%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
Minerals
- Calcium418.2 / 1,000 mg(42%)
- Iron1.3 / 8 mg(16%)
- Magnesium51.9 / 420 mg(12%)
- Phosphorus314.5 / 700 mg(45%)
- Potassium275.4 / 3,400 mg(8%)
- Sodium885.7 / 2,300 mg(39%)
- Zinc2.9 / 11 mg(26%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium18.9 / 55 ug(34%)
Other
- Water97.8 / 3,700 g(3%)
Sources
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