Chicken Enchiladas
Chicken Enchiladas provide a flavorful meal that balances key nutrients efficiently. They are rich in protein, supporting muscle health and repair. The dish also contributes to your intake of calcium and iron, important for bone strength and oxygen transport. With dietary fiber and vitamins such as B12 and A, these enchiladas help promote digestion and overall vitality.
Macronutrient distribution
A Serving (238 g) of Chicken Enchiladas contains 666 calories, 28.6 g of protein, 71.4 g of carbohydrates, and 28.6 g of fat.
- Protein
- 28.6 g17%
- Carbs
- 71.4 g43%
- Fat
- 28.6 g39%
of calories
Calorie Burn
How long would it take to burn off 666 calories?
- Walking3.5 mph, moderate pace118 min
- YogaModerate effort, gentle pace169 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates71.4 / 313 g(23%)
- Dietary Fiber7.1 / 38 g(19%)
- Soluble Fiber2.4 g
- Insoluble Fiber4.8 g
- Total Sugars7.1 g
- Added Sugars2.4 / 63 g(4%)
Fats
- Total Fat28.6 / 83 g(34%)
- Saturated Fat16.7 / 25 g(67%)
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat4.8 g
- Cholesterol95.2 / 300 mg(32%)
- Omega-30.48 g
- Omega-64.3 g
- Omega-97.1 g
- Oleic Acid7.1 g
- Capric Acid0.24 g
- Lauric Acid0.48 g
- Stearic Acid4.8 g
- Caprylic Acid0.24 g
- Linoleic Acid3.6 g
- Myristic Acid2.4 g
- Palmitic Acid8.3 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.48 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.24 g
Protein
- Protein28.6 / 56 g(51%)
Amino Acids
- Lysine2.9 g
- Serine1.3 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.38 g
- Cysteine0.38 g
- Proline1.1 g
- Taurine48 mg
- Arginine1.9 g
- Histidine0.76 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.76 g
- Tryptophan0.38 g
- Glutamic Acid4.8 g
- Aspartic Acid1.9 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine2.3 g
- Tyrosine0.95 g
Vitamins
- Vitamin A357 / 900 ug(40%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.71 / 1.3 mg(55%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.36 / 1.3 mg(27%)
- Niacin (B3)7.1 / 16 mg(45%)
- Folate95.2 / 400 ug(24%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.8 / 30 ug(16%)
- Choline178.5 / 550 mg(32%)
Minerals
- Calcium476 / 1,000 mg(48%)
- Iron3.6 / 8 mg(45%)
- Magnesium59.5 / 420 mg(14%)
- Phosphorus357 / 700 mg(51%)
- Potassium595 / 3,400 mg(18%)
- Sodium1,713.6 / 2,300 mg(75%)
- Zinc2.4 / 11 mg(22%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium35.7 / 55 ug(65%)
- Iodine47.6 / 150 ug(32%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water130.9 / 3,700 g(4%)
Sources
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