Seabass Saganaki
Seabass Saganaki delivers a good amount of protein, supporting muscle health and energy. It contains moderate levels of total and saturated fats, making it a balanced choice for a light meal. Rich in minerals like calcium, phosphorus, and potassium, it contributes to overall wellness. Additionally, the presence of vitamins B12 and D supports vitality and metabolic functions.
Macronutrient distribution
A Serving (250 g) of Seabass Saganaki contains 290 calories, 32 g of protein, 12 g of carbohydrates, and 18 g of fat.
- Protein
- 32 g38%
- Carbs
- 12 g14%
- Fat
- 18 g48%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.5 g
- Omega-61 g
- Omega-96.5 g
- Oleic Acid6 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.9 g
- Serine1.3 g
- Valine1.7 g
- Alanine2.5 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.5 g
- Histidine0.83 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.83 g
- Tryptophan0.42 g
- Glutamic Acid4.1 g
- Aspartic Acid3.3 g
- Phenylalanine1.3 g
- Glycine2.1 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium350 / 3,400 mg(10%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
Sources
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