Sayadeya Fish
Sayadeya Fish is a light food with moderate calories and a balanced total fat content, including a controlled amount of saturated fats. It provides a good amount of carbohydrates and dietary fiber, which promote digestion and intestinal health. The fish is also a valuable source of minerals such as sodium, potassium, and phosphorus, essential for electrolyte balance and bone health. Additionally, it contains important vitamins like A, C, and B group vitamins, supporting the immune system and energy metabolism.
Macronutrient distribution
A Serving (400 g) of Sayadeya Fish contains 450 calories, 6 g of protein, 65 g of carbohydrates, and 17 g of fat.
- Protein
- 6 g5%
- Carbs
- 65 g59%
- Fat
- 17 g35%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Other Carbohydrates60 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat6 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.6 g
- Omega-64.5 g
- Omega-93.2 g
- Oleic Acid3 g
- Stearic Acid1.5 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.38 g
- Cystine0.08 g
- Cysteine0.11 g
- Proline0.38 g
- Taurine50 mg
- Arginine0.38 g
- Histidine0.19 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid0.76 g
- Aspartic Acid0.61 g
- Phenylalanine0.27 g
- Glycine0.38 g
- Leucine0.45 g
- Tyrosine0.23 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,670 / 2,300 mg(73%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,600 / 2,300 mg(113%)
Other
- Water312 / 3,700 g(8%)
Sources
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