Sayadieh
Sayadieh is a light and nourishing dish, rich in protein which supports muscle maintenance and overall wellness. It has a moderate amount of fats and provides carbohydrates for sustained energy. This meal includes essential vitamins such as vitamin C and B12, contributing to immune health and metabolism. It also offers a balanced supply of minerals like potassium and phosphorus, important for cellular function.
Macronutrient distribution
A Serving (400 g) of Sayadieh contains 409 calories, 25 g of protein, 48 g of carbohydrates, and 13 g of fat.
- Protein
- 25 g24%
- Carbs
- 48 g47%
- Fat
- 13 g29%
of calories
Calorie Burn
How long would it take to burn off 409 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.6 g
- Omega-64.4 g
- Omega-95 g
- Oleic Acid4.5 g
- Erucic Acid0.2 g
- Stearic Acid1 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine50 mg
- Arginine1 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin7 / 30 ug(23%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water314 / 3,700 g(8%)
Sources
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