Masgouf
Masgouf is a lean fish offering a moderate calorie count and a modest amount of protein beneficial for muscle maintenance. It provides dietary fiber which aids digestive health, and it has a low total fat content with moderate saturated fats. The fish includes essential minerals such as potassium, phosphorus, and calcium, supporting bone and muscle function. It also contains B vitamins, especially B12, which play a role in energy metabolism.
Macronutrient distribution
A Serving (225 g) of Masgouf contains 288 calories, 6 g of protein, 11 g of carbohydrates, and 7 g of fat.
- Protein
- 6 g18%
- Carbs
- 11 g34%
- Fat
- 7 g48%
of calories
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.1 g
- Other Carbohydrates7.9 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-60.9 g
- Omega-90.9 g
- Oleic Acid0.8 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.3 g
- Caprylic Acid0.02 g
- Linoleic Acid0.7 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.62 g
- Serine0.23 g
- Valine0.31 g
- Alanine0.39 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.31 g
- Taurine30 mg
- Arginine0.39 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.16 g
- Tryptophan0.16 g
- Glutamic Acid0.78 g
- Aspartic Acid0.47 g
- Phenylalanine0.23 g
- Glycine0.39 g
- Leucine0.55 g
- Tyrosine0.16 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.7 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water180 / 3,700 g(5%)
Sources
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