Satsivi
Satsivi is a dish rich in healthy fats and provides a moderate amount of protein, supporting a balanced diet. It is a good source of dietary fiber, beneficial for digestive health. The dish also offers valuable minerals such as magnesium and phosphorus, which are essential for muscle and bone functions. With moderate sugar and sodium content, it combines flavor with nutritional balance.
Macronutrient distribution
A Serving (200 g) of Satsivi contains 500 calories, 10 g of protein, 7.4 g of carbohydrates, and 47.4 g of fat.
- Protein
- 10 g8%
- Carbs
- 7.4 g6%
- Fat
- 47.4 g86%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.7 g
- Total Sugars1.5 g
Fats
- Total Fat47.4 / 83 g(57%)
- Saturated Fat4.1 / 25 g(16%)
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat32 g
- Omega-36.2 g
- Omega-625.2 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Stearic Acid1 g
- Linoleic Acid25.2 g
- Myristic Acid0.2 g
- Palmitic Acid0.48 g
- Alpha-Linolenic Acid (ALA)6.2 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.6 g
- Serine0.93 g
- Valine0.8 g
- Alanine0.87 g
- Cysteine0.2 g
- Proline1.1 g
- Arginine2.3 g
- Histidine0.47 g
- Threonine0.53 g
- Isoleucine0.73 g
- Methionine0.2 g
- Tryptophan0.22 g
- Glutamic Acid4.3 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine0.93 g
- Leucine1.3 g
- Tyrosine0.53 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.37 / 1.3 mg(28%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate67 / 400 ug(17%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin4 / 30 ug(13%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium97 / 420 mg(23%)
- Phosphorus235 / 700 mg(34%)
- Potassium289 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc2.1 / 11 mg(19%)
- Copper1.1 / 0.9 mg(122%)
- Manganese1.6 / 2.3 mg(70%)
- Selenium3.3 / 55 ug(6%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
Other
- Water170 / 3,700 g(5%)
Sources
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