Roast Turkey With Stuffing
This flavorful roast turkey with stuffing combines tender protein with a light yet satisfying side. It is rich in protein and low in fat, making it a nutritious choice for a balanced meal. The dish also provides dietary fiber and essential vitamins such as vitamin A and several B vitamins. Additionally, it supplies key minerals like phosphorus, potassium, and a moderate amount of sodium.
Macronutrient distribution
A Serving (350 g) of Roast Turkey With Stuffing contains 283 calories, 21 g of protein, 34 g of carbohydrates, and 7 g of fat.
- Protein
- 21 g30%
- Carbs
- 34 g48%
- Fat
- 7 g22%
of calories
Calorie Burn
How long would it take to burn off 283 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Stearic Acid0.8 g
- Linoleic Acid0.9 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Arginine1.6 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.8 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water290 / 3,700 g(8%)
Sources
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