Roast Turkey Dinner
Roast Turkey Dinner offers a balanced, light meal with a decent amount of protein to support muscle health. It contains moderate total fats and a limited level of saturated fats, making it a tasty yet not overly rich choice. This dish provides essential vitamins such as vitamin C and vitamin A, along with important minerals like phosphorus and zinc. The presence of dietary fiber promotes healthy digestion, and sodium levels are kept in a moderate range.
Macronutrient distribution
A Serving (680 g) of Roast Turkey Dinner contains 800 calories, 45 g of protein, 80 g of carbohydrates, and 32 g of fat.
- Protein
- 45 g23%
- Carbs
- 80 g41%
- Fat
- 32 g37%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (680 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat15.5 g
- Polyunsaturated Fat4 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.15 g
- Omega-63.8 g
- Omega-915.5 g
- Oleic Acid13 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.05 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.4 g
- Myristic Acid0.8 g
- Palmitic Acid8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.5 g
- Serine2.2 g
- Valine2.1 g
- Alanine2.5 g
- Cystine0.24 g
- Cysteine0.4 g
- Proline2.4 g
- Taurine50 mg
- Arginine3.2 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.72 g
- Glutamic Acid8 g
- Aspartic Acid4.8 g
- Phenylalanine1.8 g
- Glycine2.4 g
- Leucine3.2 g
- Tyrosine1.6 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)9 / 16 mg(56%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin7 / 30 ug(23%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc3.5 / 11 mg(32%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water500 / 3,700 g(14%)
Sources
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