Smoked Skinless Turkey Breast
Smoked skinless turkey breast is a lean and tasty protein source ideal for those wanting a light yet nutritious food. It features very low fat content, especially saturated fats, while providing a high protein amount. Rich in potassium and phosphorus, it supports muscle and bone health. It also offers notable levels of vitamin C and B vitamins, which are important for energy and metabolic functions.
Macronutrient distribution
A Serving (85 g) of Smoked Skinless Turkey Breast contains 92 calories, 17.8 g of protein, 1.4 g of carbohydrates, and 1.5 g of fat.
- Protein
- 17.8 g79%
- Carbs
- 1.4 g6%
- Fat
- 1.5 g15%
of calories
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat0.37 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.12 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.3 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.69 g
- Valine0.97 g
- Alanine1 g
- Cystine0.11 g
- Proline0.77 g
- Arginine1.1 g
- Histidine0.54 g
- Threonine0.71 g
- Isoleucine0.8 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.66 g
- Glycine0.97 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin C16 / 90 mg(18%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B120.81 / 2.4 ug(34%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)7.3 / 16 mg(46%)
- Folate9.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin1.4 / 30 ug(5%)
- Choline71.7 / 550 mg(13%)
Minerals
- Calcium9.3 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium21.7 / 420 mg(5%)
- Phosphorus200.6 / 700 mg(29%)
- Potassium361.3 / 3,400 mg(11%)
- Sodium851.7 / 2,300 mg(37%)
- Zinc0.94 / 11 mg(9%)
- Selenium6.7 / 55 ug(12%)
- Chromium13.6 / 35 ug(39%)
- Chloride1,198.5 / 2,300 mg(52%)
Other
- Water61.2 / 3,700 g(2%)
Sources
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