Rainbow Buddha Bowl
The Rainbow Buddha Bowl offers a fresh and nutritious option, perfect for a light yet wholesome meal. It provides a moderate amount of protein and fiber, which help support digestion. Rich in vitamins A, C, and K, it contributes to overall wellness. Its low saturated fat content makes it a balanced and tasty choice.
Macronutrient distribution
A Serving (400 g) of Rainbow Buddha Bowl contains 400 calories, 8 g of protein, 34 g of carbohydrates, and 25 g of fat.
- Protein
- 8 g8%
- Carbs
- 34 g35%
- Fat
- 25 g57%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars6 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat16 g
- Polyunsaturated Fat6 g
- Omega-30.5 g
- Omega-63 g
- Omega-916 g
- Oleic Acid16 g
- Erucic Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1.4 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.4 g
- Valine0.47 g
- Alanine0.47 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.4 g
- Arginine0.63 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.4 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.95 g
- Aspartic Acid0.79 g
- Phenylalanine0.4 g
- Glycine0.32 g
- Leucine0.71 g
- Tyrosine0.32 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron5 / 8 mg(63%)
- Magnesium70 / 420 mg(17%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water300 / 3,700 g(8%)
Sources
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