Prosciutto Tortellini
Prosciutto tortellini provide a tasty balance of carbohydrates and protein, making them a satisfying meal choice. They are a good source of calcium and phosphorus, important minerals for bone health. The fiber content supports digestive comfort, while vitamins A and B12 contribute to various metabolic functions. This dish offers moderate fats and sodium, combining flavor with nutrition.
Macronutrient distribution
A Serving (110 g) of Prosciutto Tortellini contains 297 calories, 12.1 g of protein, 37.4 g of carbohydrates, and 10.5 g of fat.
- Protein
- 12.1 g17%
- Carbs
- 37.4 g51%
- Fat
- 10.5 g32%
of calories
Calorie Burn
How long would it take to burn off 297 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates37.4 / 313 g(12%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.2 g
- Total Sugars2.2 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat3.6 / 25 g(15%)
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat1.8 g
- Cholesterol44 / 300 mg(15%)
- Omega-30.11 g
- Omega-61.7 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Stearic Acid1.3 g
- Linoleic Acid1.7 g
- Myristic Acid0.55 g
- Palmitic Acid1.8 g
- Linolenic Acid0.11 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.11 g
Protein
- Protein12.1 / 56 g(22%)
Amino Acids
- Lysine0.77 g
- Serine0.77 g
- Valine0.55 g
- Alanine0.77 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.99 g
- Arginine0.55 g
- Histidine0.22 g
- Threonine0.33 g
- Isoleucine0.55 g
- Methionine0.22 g
- Tryptophan0.11 g
- Glutamic Acid2.5 g
- Aspartic Acid0.99 g
- Phenylalanine0.33 g
- Glycine0.77 g
- Leucine0.77 g
- Tyrosine0.33 g
Vitamins
- Vitamin A66 / 900 ug(7%)
- Vitamin E0.55 / 15 mg(4%)
- Vitamin K5.5 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120.55 / 2.4 ug(23%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate22 / 400 ug(6%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin2.2 / 30 ug(7%)
- Choline22 / 550 mg(4%)
Minerals
- Calcium154 / 1,000 mg(15%)
- Iron1.1 / 8 mg(14%)
- Magnesium27.5 / 420 mg(7%)
- Phosphorus110 / 700 mg(16%)
- Potassium220 / 3,400 mg(6%)
- Sodium605 / 2,300 mg(26%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium16.5 / 55 ug(30%)
- Iodine3.3 / 150 ug(2%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum11 / 45 ug(24%)
- Chloride935 / 2,300 mg(41%)
Other
- Water66 / 3,700 g(2%)
Sources
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