Peking Duck Pancakes
Peking Duck Pancakes provide a balanced source of protein, supporting muscle maintenance and growth. They contain a moderate amount of total and saturated fats, offering a rich flavor without excessive calories. These pancakes also supply carbohydrates and fiber, which aid in digestive health. Additionally, they contribute essential minerals like iron and vitamins such as B12, ensuring a well-rounded nutritional profile.
Macronutrient distribution
A Serving (238 g) of Peking Duck Pancakes contains 714 calories, 36 g of protein, 71 g of carbohydrates, and 36 g of fat.
- Protein
- 36 g19%
- Carbs
- 71 g38%
- Fat
- 36 g43%
of calories
Calorie Burn
How long would it take to burn off 714 calories?
- Walking3.5 mph, moderate pace127 min
- YogaModerate effort, gentle pace181 min
- SwimmingFreestyle, moderate effort94 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace91 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.4 g
- Omega-64.5 g
- Omega-915 g
- Oleic Acid14 g
- Erucic Acid0.5 g
- Stearic Acid5.5 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.6 g
- Serine1.6 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine50 mg
- Arginine3 g
- Histidine0.7 g
- Threonine1.6 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.1 g
- Glutamic Acid5.6 g
- Aspartic Acid3.9 g
- Phenylalanine1.2 g
- Glycine2.8 g
- Leucine2.8 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6 / 16 mg(37%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,428 / 2,300 mg(62%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,230 / 2,300 mg(97%)
Other
- Water130 / 3,700 g(4%)
Sources
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