Peking Duck Tacos
Peking Duck Tacos provide a tasty experience with a solid protein content, ideal for a nourishing meal. They contain a notable amount of total fat, especially saturated fats, which add flavor and richness. These tacos offer a moderate source of calcium, iron, and zinc, essential minerals for overall health. Additionally, they contribute B vitamins and vitamin K, important for metabolism and blood clotting.
Macronutrient distribution
A Serving (500 g) of Peking Duck Tacos contains 1600 calories, 71 g of protein, 63 g of carbohydrates, and 112 g of fat.
- Protein
- 71 g18%
- Carbs
- 63 g16%
- Fat
- 112 g65%
of calories
Calorie Burn
How long would it take to burn off 1600 calories?
- Walking3.5 mph, moderate pace283 min
- YogaModerate effort, gentle pace406 min
- SwimmingFreestyle, moderate effort210 min
- Biking12–14 mph, moderate effort152 min
- StairsStair climbing, moderate pace203 min
- Running5 mph (12 min/mile)147 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber5 g
- Insoluble Fiber4 g
- Total Sugars7 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates47 g
Fats
- Total Fat112 / 83 g(135%)
- Saturated Fat43 / 25 g(172%)
- Trans Fat1 g
- Monounsaturated Fat47 g
- Polyunsaturated Fat22 g
- Cholesterol410 / 300 mg(137%)
- Omega-30.3 g
- Omega-63.5 g
- Omega-947 g
- Oleic Acid40 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid18 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid5 g
- Palmitic Acid20 g
- Linolenic Acid0.1 g
- Eicosenoic Acid5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein71 / 56 g(127%)
Amino Acids
- Lysine5.5 g
- Serine3.2 g
- Valine3.7 g
- Alanine4.5 g
- Cystine1.4 g
- Cysteine1.4 g
- Proline3.6 g
- Taurine120 mg
- Arginine4.5 g
- Histidine2.3 g
- Threonine2.7 g
- Isoleucine3.2 g
- Methionine1.6 g
- Tryptophan0.6 g
- Glutamic Acid10 g
- Aspartic Acid6.4 g
- Phenylalanine3.2 g
- Glycine4.1 g
- Leucine5.9 g
- Tyrosine3.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)14 / 16 mg(88%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron6 / 8 mg(75%)
- Magnesium70 / 420 mg(17%)
- Phosphorus400 / 700 mg(57%)
- Potassium800 / 3,400 mg(24%)
- Sodium3,100 / 2,300 mg(135%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride4,783 / 2,300 mg(208%)
Other
- Water250 / 3,700 g(7%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
