Pasta With Tomato Sauce And Meat
Pasta with tomato sauce and meat provides a balanced and nourishing meal option. It is a good source of protein that supports muscle maintenance. Rich in dietary fiber, it promotes digestive health and overall wellbeing. The dish also offers essential vitamins such as vitamin A and vitamin C, which support the immune system and skin health.
Macronutrient distribution
A Serving (250 g) of Pasta With Tomato Sauce And Meat contains 323 calories, 19.8 g of protein, 32.7 g of carbohydrates, and 12.8 g of fat.
- Protein
- 19.8 g24%
- Carbs
- 32.7 g40%
- Fat
- 12.8 g35%
of calories
Calorie Burn
How long would it take to burn off 323 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates32.7 / 313 g(10%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars6.3 g
- Added Sugars1.3 / 63 g(2%)
- Other Carbohydrates18.9 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0.5 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat2.5 g
- Cholesterol62.5 / 300 mg(21%)
- Omega-30.13 g
- Omega-62 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Stearic Acid2.5 g
- Linoleic Acid1.9 g
- Myristic Acid1.3 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein19.8 / 56 g(35%)
Amino Acids
- Lysine1.3 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.18 g
- Cysteine0.35 g
- Proline1.3 g
- Arginine1.3 g
- Histidine0.53 g
- Threonine0.73 g
- Isoleucine0.9 g
- Methionine0.35 g
- Tryptophan0.18 g
- Glutamic Acid3.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.9 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.73 g
Vitamins
- Vitamin A625 / 900 ug(69%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121.3 / 2.4 ug(52%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate125 / 400 ug(31%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium625 / 2,300 mg(27%)
- Zinc2.5 / 11 mg(23%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium20 / 55 ug(36%)
- Iodine12.5 / 150 ug(8%)
- Chromium5 / 35 ug(14%)
- Molybdenum12.5 / 45 ug(28%)
- Chloride375 / 2,300 mg(16%)
Other
- Water175 / 3,700 g(5%)
Sources
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