Stuffed Vine Leaves With Meat
Stuffed vine leaves with meat provide a balanced and flavorful nutritional profile. They are a good source of protein, perfect for a satisfying yet light meal. Rich in dietary fiber, they support digestion and help maintain fullness. Additionally, they deliver important B vitamins and minerals like iron and zinc, essential for everyday wellness.
Macronutrient distribution
A Serving (170 g) of Stuffed Vine Leaves With Meat contains 280 calories, 19 g of protein, 30 g of carbohydrates, and 17 g of fat.
- Protein
- 19 g22%
- Carbs
- 30 g34%
- Fat
- 17 g44%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat4 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-96.8 g
- Oleic Acid6 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid2.6 g
- Linoleic Acid3.5 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.97 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.32 g
- Proline1.1 g
- Taurine30 mg
- Arginine1.1 g
- Histidine0.43 g
- Threonine0.97 g
- Isoleucine1.1 g
- Methionine0.43 g
- Tryptophan0.27 g
- Glutamic Acid2.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.97 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.75 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water120 / 3,700 g(3%)
Sources
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