Pasta With Cheese Sauce
This pasta with cheese sauce provides a rich source of carbohydrates, offering lasting energy. It also contains a notable amount of protein and dietary fiber, supporting fullness and digestive health. The dish is a good source of calcium and iron, vital for bone strength and oxygen transport in the blood. Additionally, vitamins like B12 and A contribute to overall wellness.
Macronutrient distribution
A Serving (235 g) of Pasta With Cheese Sauce contains 1166 calories, 32.9 g of protein, 173.9 g of carbohydrates, and 37.6 g of fat.
- Protein
- 32.9 g11%
- Carbs
- 173.9 g60%
- Fat
- 37.6 g29%
of calories
Calorie Burn
How long would it take to burn off 1166 calories?
- Walking3.5 mph, moderate pace207 min
- YogaModerate effort, gentle pace296 min
- SwimmingFreestyle, moderate effort153 min
- Biking12–14 mph, moderate effort111 min
- StairsStair climbing, moderate pace148 min
- Running5 mph (12 min/mile)107 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates173.9 / 313 g(56%)
- Dietary Fiber11.8 / 38 g(31%)
- Soluble Fiber5.9 g
- Insoluble Fiber5.9 g
- Total Sugars7.1 g
- Added Sugars2.4 / 63 g(4%)
Fats
- Total Fat37.6 / 83 g(45%)
- Saturated Fat9.4 / 25 g(38%)
- Trans Fat0.47 g
- Monounsaturated Fat18.8 g
- Polyunsaturated Fat9.4 g
- Cholesterol82.3 / 300 mg(27%)
- Omega-30.24 g
- Omega-61.2 g
- Omega-918.3 g
- Oleic Acid16 g
- Stearic Acid3.8 g
- Linoleic Acid1.2 g
- Myristic Acid1.9 g
- Palmitic Acid3.8 g
- Eicosenoic Acid2.4 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein32.9 / 56 g(59%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine1.6 g
- Alanine2.4 g
- Cystine0.24 g
- Cysteine0.47 g
- Proline2.8 g
- Arginine2.6 g
- Histidine0.82 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.71 g
- Tryptophan0.47 g
- Glutamic Acid5.9 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine1.9 g
- Leucine3.1 g
- Tyrosine1.4 g
Vitamins
- Vitamin A470 / 900 ug(52%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.47 / 1.3 mg(36%)
- Vitamin B122.4 / 2.4 ug(98%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.71 / 1.3 mg(54%)
- Niacin (B3)7.1 / 16 mg(44%)
- Folate117.5 / 400 ug(29%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin11.8 / 30 ug(39%)
- Choline23.5 / 550 mg(4%)
Minerals
- Calcium305.5 / 1,000 mg(31%)
- Iron4.7 / 8 mg(59%)
- Magnesium47 / 420 mg(11%)
- Phosphorus235 / 700 mg(34%)
- Potassium470 / 3,400 mg(14%)
- Sodium2,582.7 / 2,300 mg(112%)
- Zinc2.4 / 11 mg(21%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium23.5 / 55 ug(43%)
- Iodine47 / 150 ug(31%)
- Chloride3,995 / 2,300 mg(174%)
Other
- Water70.5 / 3,700 g(2%)
Sources
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