Negitoro Roll
Negitoro Roll offers a light and balanced option, perfect for those seeking a flavorful yet low-calorie meal. It provides a notable amount of protein, supporting muscle maintenance and repair. The roll is also a good source of important minerals such as potassium, phosphorus, and zinc. Additionally, its omega-3 content contributes positively to overall well-being.
Macronutrient distribution
A Serving (100 g) of Negitoro Roll contains 110 calories, 9 g of protein, 10 g of carbohydrates, and 4 g of fat.
- Protein
- 9 g32%
- Carbs
- 10 g36%
- Fat
- 4 g32%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.5 g
- Omega-60.3 g
- Omega-91 g
- Oleic Acid0.8 g
- Erucic Acid0.1 g
- Stearic Acid0.2 g
- Linoleic Acid0.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.07 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.8 g
- Serine0.43 g
- Valine0.63 g
- Alanine0.57 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.43 g
- Taurine25 mg
- Arginine0.57 g
- Histidine0.27 g
- Threonine0.45 g
- Isoleucine0.55 g
- Methionine0.23 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.72 g
- Phenylalanine0.45 g
- Glycine0.43 g
- Leucine0.8 g
- Tyrosine0.29 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium190 / 3,400 mg(6%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.7 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride46 / 2,300 mg(2%)
Other
- Water70 / 3,700 g(2%)
Sources
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