Tuna Nigiri
Tuna Nigiri offers a light and nutritious option with very low saturated fat and moderate calories. It is rich in protein, supporting muscle maintenance and providing lasting fullness. Key minerals such as potassium, phosphorus, and magnesium are well represented, contributing to overall wellness. Additionally, it supplies valuable B vitamins, including B12, important for energy metabolism.
Macronutrient distribution
A Serving (100 g) of Tuna Nigiri contains 112 calories, 12 g of protein, 15 g of carbohydrates, and 0.4 g of fat.
- Protein
- 12 g43%
- Carbs
- 15 g54%
- Fat
- 0.4 g3%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars2.5 g
- Added Sugars2.5 / 63 g(4%)
- Other Carbohydrates12 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.13 g
- Omega-60.02 g
- Omega-90.15 g
- Oleic Acid0.14 g
- Stearic Acid0.03 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.08 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.5 g
- Valine0.55 g
- Alanine0.8 g
- Cystine0.05 g
- Cysteine0.15 g
- Proline0.5 g
- Taurine40 mg
- Arginine0.9 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.55 g
- Methionine0.25 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine0.95 g
- Tyrosine0.4 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium100 / 2,300 mg(4%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water70 / 3,700 g(2%)
Sources
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