Tallarin Saltado
Tallarin Saltado is a light and nutritious dish that offers a good amount of protein alongside moderate carbohydrates, perfect for a balanced energy boost. It is low in fat with minimal saturated fats, supporting a healthy diet. This dish also provides vitamin C and essential minerals like potassium, calcium, and iron to support overall well-being. Its modest fiber content aids digestion without weighing you down.
Macronutrient distribution
A Serving (350 g) of Tallarin Saltado contains 400 calories, 23 g of protein, 62 g of carbohydrates, and 6 g of fat.
- Protein
- 23 g23%
- Carbs
- 62 g63%
- Fat
- 6 g14%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.6 g
- Linoleic Acid2 g
- Myristic Acid0.3 g
- Palmitic Acid0.6 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.3 g
- Serine0.97 g
- Valine1.4 g
- Alanine1.3 g
- Cystine0.23 g
- Cysteine0.23 g
- Proline1 g
- Arginine1.5 g
- Histidine0.76 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.78 g
- Tryptophan0.23 g
- Glutamic Acid2.9 g
- Aspartic Acid1.9 g
- Phenylalanine1.2 g
- Glycine0.94 g
- Leucine1.9 g
- Tyrosine0.87 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C46 / 90 mg(51%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium574 / 3,400 mg(17%)
- Sodium620 / 2,300 mg(27%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water280 / 3,700 g(8%)
Sources
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