Miso Cod Tacos
Miso Cod Tacos offer a light and nutritious choice for a balanced meal. They are rich in high-quality protein, supporting muscle health and energy maintenance. Low in calories and fat, with minimal saturated fat, they fit well into a healthy diet. Additionally, they provide a modest amount of fiber along with essential vitamins and minerals like calcium, iron, and B vitamins.
Macronutrient distribution
A Serving (470 g) of Miso Cod Tacos contains 227 calories, 30 g of protein, 15 g of carbohydrates, and 3.1 g of fat.
- Protein
- 30 g58%
- Carbs
- 15 g29%
- Fat
- 3.1 g13%
of calories
Calorie Burn
How long would it take to burn off 227 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (470 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars2.5 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.4 g
- Omega-60.8 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.2 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Docosahexaenoic Acid (DHA)0.15 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine3.1 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1.2 g
- Taurine20 mg
- Arginine1.8 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid4.9 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium635 / 2,300 mg(28%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water400 / 3,700 g(11%)
Sources
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