Meat-stuffed Grape Leaves, Cooked
Meat-stuffed grape leaves provide a satisfying amount of protein that supports muscle maintenance and overall nutrition. Their fiber content promotes healthy digestion and helps maintain a balanced diet. This dish is naturally rich in vitamins such as vitamin A and B12, important for vision and red blood cell production. Additionally, it offers essential minerals like iron and calcium to support metabolism and bone health.
Macronutrient distribution
A Serving (84 g) of Meat-stuffed Grape Leaves, Cooked contains 168 calories, 6.7 g of protein, 12.6 g of carbohydrates, and 8.4 g of fat.
- Protein
- 6.7 g18%
- Carbs
- 12.6 g33%
- Fat
- 8.4 g49%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (84 g)
Carbohydrates
- Carbohydrates12.6 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.7 g
- Total Sugars2.5 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0.42 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol50.4 / 300 mg(17%)
- Omega-30.08 g
- Omega-61.5 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid1.3 g
- Linoleic Acid1.5 g
- Myristic Acid0.42 g
- Palmitic Acid2.1 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.58 g
- Serine0.27 g
- Valine0.39 g
- Alanine0.39 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.46 g
- Taurine21 mg
- Arginine0.46 g
- Histidine0.19 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.12 g
- Glutamic Acid1 g
- Aspartic Acid0.61 g
- Phenylalanine0.31 g
- Glycine0.39 g
- Leucine0.54 g
- Tyrosine0.19 g
Vitamins
- Vitamin A168 / 900 ug(19%)
- Vitamin C8.4 / 90 mg(9%)
- Vitamin E0.84 / 15 mg(6%)
- Vitamin K126 / 120 ug(105%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate58.8 / 400 ug(15%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin1.7 / 30 ug(6%)
- Choline50.4 / 550 mg(9%)
Minerals
- Calcium50.4 / 1,000 mg(5%)
- Iron1.3 / 8 mg(16%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus75.6 / 700 mg(11%)
- Potassium210 / 3,400 mg(6%)
- Sodium420 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium16.8 / 55 ug(31%)
- Iodine8.4 / 150 ug(6%)
- Chromium4.2 / 35 ug(12%)
- Molybdenum8.4 / 45 ug(19%)
- Chloride646.8 / 2,300 mg(28%)
Other
- Water54.6 / 3,700 g(1%)
Sources
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