Frozen Spaghetti Meal
This frozen spaghetti meal provides a balanced dish with moderate calories and a good amount of protein. It is rich in fiber, which supports digestive health, and contains a modest level of saturated fats. The meal contains valuable vitamins like A, C, and B-complex, along with essential minerals such as iron, calcium, and phosphorus for a well-rounded nutrition. Its low cholesterol content makes it a light and nourishing choice for a quick meal.
Macronutrient distribution
A Serving (350 g) of Frozen Spaghetti Meal contains 361 calories, 18.2 g of protein, 54.3 g of carbohydrates, and 7.6 g of fat.
- Protein
- 18.2 g20%
- Carbs
- 54.3 g61%
- Fat
- 7.6 g19%
of calories
Calorie Burn
How long would it take to burn off 361 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates54.3 / 313 g(17%)
- Dietary Fiber6.1 / 38 g(16%)
- Soluble Fiber3.2 g
- Insoluble Fiber2.9 g
- Total Sugars9.1 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol70 / 300 mg(23%)
- Omega-61.3 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Stearic Acid1.1 g
- Linoleic Acid1.1 g
- Myristic Acid0.35 g
- Palmitic Acid1.4 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein18.2 / 56 g(33%)
Amino Acids
- Lysine1.2 g
- Serine1.1 g
- Valine1.1 g
- Alanine0.88 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline1.1 g
- Arginine1.1 g
- Histidine0.53 g
- Threonine0.7 g
- Isoleucine0.88 g
- Methionine0.35 g
- Tryptophan0.25 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine1.1 g
- Glycine0.88 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin A280 / 900 ug(31%)
- Vitamin C10.5 / 90 mg(12%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K17.5 / 120 ug(15%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B121.8 / 2.4 ug(73%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)7 / 16 mg(44%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin7 / 30 ug(23%)
- Choline52.5 / 550 mg(10%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron4.2 / 8 mg(53%)
- Magnesium70 / 420 mg(17%)
- Phosphorus350 / 700 mg(50%)
- Potassium700 / 3,400 mg(21%)
- Sodium840 / 2,300 mg(37%)
- Zinc3.5 / 11 mg(32%)
- Copper0.35 / 0.9 mg(39%)
- Manganese1.1 / 2.3 mg(46%)
- Selenium28 / 55 ug(51%)
- Iodine35 / 150 ug(23%)
- Chromium7 / 35 ug(20%)
- Molybdenum7 / 45 ug(16%)
Other
- Water245 / 3,700 g(7%)
Sources
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