Low-sodium Chicken Frozen Dinner
This low-sodium frozen chicken dinner is rich in protein, making it excellent for muscle maintenance. It contains minimal fat with no saturated fats, providing a light and healthy option. The meal supplies important minerals like potassium, phosphorus, and magnesium which aid in bodily balance. Additionally, it offers vitamin B6 and B12, essential for energy metabolism.
Macronutrient distribution
A Serving (350 g) of Low-sodium Chicken Frozen Dinner contains 280 calories, 52.5 g of protein, 0 g of carbohydrates, and 3.5 g of fat.
- Protein
- 52.5 g87%
- Fat
- 3.5 g13%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Fats
- Total Fat3.5 / 83 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2.1 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.14 g
- Omega-62 g
- Omega-91.4 g
- Oleic Acid1.2 g
- Erucic Acid0.04 g
- Linoleic Acid1.6 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein52.5 / 56 g(94%)
Amino Acids
- Lysine4.2 g
- Serine3.1 g
- Valine2.6 g
- Alanine3.1 g
- Cysteine1.1 g
- Proline2.6 g
- Taurine140 mg
- Arginine4.2 g
- Histidine1.6 g
- Threonine2.1 g
- Isoleucine2.1 g
- Methionine1.3 g
- Tryptophan0.53 g
- Glutamic Acid8.9 g
- Aspartic Acid5.2 g
- Phenylalanine2.1 g
- Glycine2.6 g
- Leucine3.6 g
- Tyrosine1.6 g
Vitamins
- Vitamin A17.5 / 900 ug(2%)
- Vitamin C7 / 90 mg(8%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B61.8 / 1.3 mg(135%)
- Vitamin B121.1 / 2.4 ug(44%)
- Thiamin (B1)0.25 / 1.2 mg(20%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)35 / 16 mg(219%)
- Folate17.5 / 400 ug(4%)
- Pantothenic Acid (B5)3.5 / 5 mg(70%)
- Biotin10.5 / 30 ug(35%)
- Choline245 / 550 mg(45%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.1 / 8 mg(13%)
- Magnesium87.5 / 420 mg(21%)
- Phosphorus630 / 700 mg(90%)
- Potassium875 / 3,400 mg(26%)
- Sodium910 / 2,300 mg(40%)
- Zinc3.5 / 11 mg(32%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium87.5 / 55 ug(159%)
- Iodine17.5 / 150 ug(12%)
Other
- Water245 / 3,700 g(7%)
Sources
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