Boneless Skinless Chicken Tenders
Boneless skinless chicken tenders provide a lean source of high-quality protein, perfect for a balanced and light diet. They are low in saturated fat, supporting healthy nutritional balance. Rich in key minerals such as potassium, magnesium, and phosphorus, they contribute to muscle function and bone health. The chicken also supplies B vitamins that play an important role in energy metabolism.
Macronutrient distribution
A Serving (113 g) of Boneless Skinless Chicken Tenders contains 120 calories, 27.1 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
- Protein
- 27.1 g91%
- Fat
- 1.1 g9%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.34 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30.03 g
- Omega-60.31 g
- Omega-90.45 g
- Oleic Acid0.4 g
- Erucic Acid0.01 g
- Stearic Acid0.06 g
- Linoleic Acid0.23 g
- Myristic Acid0.11 g
- Palmitic Acid0.17 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein27.1 / 56 g(48%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.7 g
- Cystine0.45 g
- Cysteine0.45 g
- Proline1 g
- Taurine23 mg
- Arginine2 g
- Histidine0.79 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.67 g
- Tryptophan0.34 g
- Glutamic Acid4.5 g
- Aspartic Acid2.8 g
- Phenylalanine0.9 g
- Glycine1.7 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)11.3 / 16 mg(71%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin6.8 / 30 ug(23%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium20.3 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium289.3 / 3,400 mg(9%)
- Sodium74.6 / 2,300 mg(3%)
- Zinc1.1 / 11 mg(10%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30.5 / 55 ug(55%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water83.6 / 3,700 g(2%)
Sources
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