Tacu Tacu
Tacu Tacu provides a satisfying protein content, supporting daily energy needs effectively. It is rich in dietary fiber, which promotes healthy digestion and bowel regularity. The dish contains moderate amounts of fat, mainly saturated, which add to its distinctive flavor profile. Additionally, it delivers essential minerals like phosphorus and potassium that contribute to overall body function.
Macronutrient distribution
A Serving (350 g) of Tacu Tacu contains 620 calories, 21 g of protein, 44 g of carbohydrates, and 40 g of fat.
- Protein
- 21 g14%
- Carbs
- 44 g28%
- Fat
- 40 g58%
of calories
Calorie Burn
How long would it take to burn off 620 calories?
- Walking3.5 mph, moderate pace110 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber3 g
- Insoluble Fiber8 g
- Total Sugars2 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat2 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat8 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.2 g
- Omega-63.3 g
- Omega-98.6 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.2 g
- Arginine1.5 g
- Histidine0.7 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2.2 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.8 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium836 / 2,300 mg(36%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium4 / 35 ug(11%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,280 / 2,300 mg(56%)
Other
- Water150 / 3,700 g(4%)
Sources
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