Irish Breakfast
The Irish breakfast provides a nourishing balance of protein and total fats, contributing to a satisfying start to your day. It includes dietary fiber that aids in digestion and supports overall gut health. This food is a source of important minerals like calcium, iron, and phosphorus, alongside several vitamins such as A, C, D, E, and B-complex. The presence of potassium and zinc adds further nutritional benefits, making this meal both hearty and wholesome.
Macronutrient distribution
A Serving (700 g) of Irish Breakfast contains 1300 calories, 50 g of protein, 65 g of carbohydrates, and 75 g of fat.
- Protein
- 50 g18%
- Carbs
- 65 g23%
- Fat
- 75 g59%
of calories
Calorie Burn
How long would it take to burn off 1300 calories?
- Walking3.5 mph, moderate pace230 min
- YogaModerate effort, gentle pace330 min
- SwimmingFreestyle, moderate effort171 min
- Biking12–14 mph, moderate effort124 min
- StairsStair climbing, moderate pace165 min
- Running5 mph (12 min/mile)119 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (700 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3.5 g
- Insoluble Fiber4.5 g
- Total Sugars10 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates0.5 g
Fats
- Total Fat75 / 83 g(90%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat1 g
- Monounsaturated Fat29 g
- Polyunsaturated Fat15 g
- Cholesterol400 / 300 mg(133%)
- Omega-30.3 g
- Omega-614.7 g
- Omega-929 g
- Oleic Acid26 g
- Capric Acid0.2 g
- Erucic Acid1.5 g
- Lauric Acid0.3 g
- Stearic Acid11.8 g
- Caprylic Acid0.2 g
- Linoleic Acid12 g
- Myristic Acid2.5 g
- Palmitic Acid15 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid1.7 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.1 g
- Serine1.8 g
- Valine2.4 g
- Alanine3.3 g
- Cystine0.55 g
- Cysteine0.55 g
- Proline2.2 g
- Taurine50 mg
- Arginine3.1 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2.2 g
- Methionine1.5 g
- Tryptophan0.28 g
- Glutamic Acid9.6 g
- Aspartic Acid5.5 g
- Phenylalanine1.8 g
- Glycine2.8 g
- Leucine3.7 g
- Tyrosine1.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)8 / 16 mg(50%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium70 / 55 ug(127%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum30 / 45 ug(67%)
Other
- Water350 / 3,700 g(9%)
Sources
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