Full English Breakfast
This classic breakfast offers a solid source of protein to support muscle health and energy. It contains notable amounts of fats, including saturated fats, which contribute to feeling full and energized. Essential minerals like iron and phosphorus are present, aiding overall well-being. Vitamins such as vitamin A and B12 are included, supporting immune function and nervous system health.
Macronutrient distribution
A Serving (300 g) of Full English Breakfast contains 850 calories, 35 g of protein, 30 g of carbohydrates, and 65 g of fat.
- Protein
- 35 g17%
- Carbs
- 30 g14%
- Fat
- 65 g69%
of calories
Calorie Burn
How long would it take to burn off 850 calories?
- Walking3.5 mph, moderate pace151 min
- YogaModerate effort, gentle pace216 min
- SwimmingFreestyle, moderate effort112 min
- Biking12–14 mph, moderate effort81 min
- StairsStair climbing, moderate pace108 min
- Running5 mph (12 min/mile)78 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat65 / 83 g(78%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat19.5 g
- Cholesterol350 / 300 mg(117%)
- Omega-30.2 g
- Omega-64 g
- Omega-925 g
- Oleic Acid20 g
- Capric Acid0.15 g
- Erucic Acid0.5 g
- Lauric Acid1.2 g
- Stearic Acid5.5 g
- Caprylic Acid0.15 g
- Linoleic Acid3.5 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid4.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.25 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.9 g
- Serine1.7 g
- Valine1.7 g
- Alanine2 g
- Cystine0.27 g
- Cysteine0.58 g
- Proline1.4 g
- Taurine20 mg
- Arginine2.8 g
- Histidine0.85 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.85 g
- Tryptophan0.33 g
- Glutamic Acid5.5 g
- Aspartic Acid3.4 g
- Phenylalanine1.4 g
- Glycine2.4 g
- Leucine3.1 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)10 / 16 mg(62%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium15 / 35 ug(43%)
- Molybdenum20 / 45 ug(44%)
- Chloride100 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
Sources
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