Country Breakfast Platter
The Country Breakfast Platter offers a flavorful option with moderate calories and a healthy amount of protein to energize your morning. It contains balanced fats, including saturated fats, that add to its rich and satisfying texture. This dish also provides essential minerals like iron, phosphorus, and zinc, which support daily metabolic functions. Additionally, it includes vital vitamins such as vitamin A and B12 that help maintain key bodily functions.
Macronutrient distribution
A Serving (470 g) of Country Breakfast Platter contains 1243 calories, 30 g of protein, 56 g of carbohydrates, and 95 g of fat.
- Protein
- 30 g10%
- Carbs
- 56 g19%
- Fat
- 95 g71%
of calories
Calorie Burn
How long would it take to burn off 1243 calories?
- Walking3.5 mph, moderate pace220 min
- YogaModerate effort, gentle pace316 min
- SwimmingFreestyle, moderate effort163 min
- Biking12–14 mph, moderate effort118 min
- StairsStair climbing, moderate pace158 min
- Running5 mph (12 min/mile)114 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (470 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
Fats
- Total Fat95 / 83 g(114%)
- Saturated Fat32 / 25 g(128%)
- Trans Fat0.3 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat28 g
- Cholesterol530 / 300 mg(177%)
- Omega-30.2 g
- Omega-66 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.2 g
- Erucic Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid3 g
- Palmitic Acid15 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.1 g
- Serine1.5 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine5 mg
- Arginine2.1 g
- Histidine0.6 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)12 / 16 mg(75%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin15 / 30 ug(50%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus540 / 700 mg(77%)
- Potassium1,040 / 3,400 mg(31%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc6 / 11 mg(55%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride210 / 2,300 mg(9%)
Other
- Water280 / 3,700 g(8%)
Sources
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