Harees Chicken
Harees Chicken offers a light and nourishing option for those seeking a balanced meal. It provides a moderate calorie count with a decent amount of protein to help sustain energy levels. Rich in dietary fiber and essential minerals such as phosphorus, calcium, and iron, it supports overall vitality and wellbeing. Its low fat and sugar content make it a smart choice for maintaining a balanced diet.
Macronutrient distribution
A Serving (200 g) of Harees Chicken contains 162 calories, 6.6 g of protein, 22.2 g of carbohydrates, and 5.2 g of fat.
- Protein
- 6.6 g16%
- Carbs
- 22.2 g55%
- Fat
- 5.2 g29%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-91.7 g
- Oleic Acid1.6 g
- Erucic Acid0.05 g
- Stearic Acid0.6 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.56 g
- Serine0.26 g
- Valine0.33 g
- Alanine0.43 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.33 g
- Taurine15 mg
- Arginine0.4 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.2 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.66 g
- Phenylalanine0.26 g
- Glycine0.33 g
- Leucine0.53 g
- Tyrosine0.23 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium562 / 2,300 mg(24%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride90 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
Sources
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