Spaghetti Bolognese Meal Kit
The Spaghetti Bolognese Meal Kit provides a balanced and satisfying meal option. It is rich in protein, with moderate total and saturated fat levels, supporting a well-rounded nutritional intake. The presence of dietary fiber assists digestion, while minerals like iron, magnesium, and phosphorus contribute to overall wellness. Essential vitamins including A, C, and B-complex add to the nutritional profile for a wholesome dining experience.
Macronutrient distribution
A Serving (400 g) of Spaghetti Bolognese Meal Kit contains 476 calories, 28 g of protein, 56 g of carbohydrates, and 16 g of fat.
- Protein
- 28 g23%
- Carbs
- 56 g47%
- Fat
- 16 g30%
of calories
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber5.2 / 38 g(14%)
- Soluble Fiber1.2 g
- Insoluble Fiber4 g
- Total Sugars8.8 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0.4 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat4.8 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.4 g
- Omega-64 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Stearic Acid1.6 g
- Linoleic Acid3.6 g
- Myristic Acid0.8 g
- Palmitic Acid2.8 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.7 g
- Cystine0.16 g
- Cysteine0.36 g
- Proline1.4 g
- Taurine40 mg
- Arginine2.1 g
- Histidine0.88 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.64 g
- Tryptophan0.24 g
- Glutamic Acid4.2 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A160 / 900 ug(18%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin8 / 30 ug(27%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron5.2 / 8 mg(65%)
- Magnesium60 / 420 mg(14%)
- Phosphorus360 / 700 mg(51%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium32 / 55 ug(58%)
- Iodine40 / 150 ug(27%)
- Chromium4 / 35 ug(11%)
- Molybdenum4 / 45 ug(9%)
Other
- Water260 / 3,700 g(7%)
Sources
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