Frozen Omelettes
Frozen omelettes provide a good source of high-quality protein, supporting muscle maintenance and energy. They contain moderate amounts of fats, including saturated fats, which contribute to a balanced diet. Important minerals like iron and phosphorus are present to support overall health. These omelettes also supply B vitamins and vitamin A, making them a nutritious and tasty meal choice.
Macronutrient distribution
A Serving (85 g) of Frozen Omelettes contains 128 calories, 9.3 g of protein, 0.85 g of carbohydrates, and 9.4 g of fat.
- Protein
- 9.3 g30%
- Carbs
- 0.9 g3%
- Fat
- 9.4 g68%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
- Total Sugars0.85 g
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.26 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol289 / 300 mg(96%)
- Omega-30.14 g
- Omega-61.5 g
- Omega-94.6 g
- Oleic Acid3.7 g
- Stearic Acid1.2 g
- Linoleic Acid1.2 g
- Myristic Acid0.34 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein9.3 / 56 g(17%)
Amino Acids
- Lysine0.71 g
- Serine0.59 g
- Valine0.59 g
- Alanine0.59 g
- Cystine0.03 g
- Cysteine0.16 g
- Proline0.47 g
- Taurine17 mg
- Arginine0.48 g
- Histidine0.25 g
- Threonine0.38 g
- Isoleucine0.48 g
- Methionine0.24 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.85 g
- Phenylalanine0.45 g
- Glycine0.48 g
- Leucine0.85 g
- Tyrosine0.43 g
Vitamins
- Vitamin A136 / 900 ug(15%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.94 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate39.9 / 400 ug(10%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin17 / 30 ug(57%)
- Choline212.5 / 550 mg(39%)
Minerals
- Calcium47.6 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus170 / 700 mg(24%)
- Potassium110.5 / 3,400 mg(3%)
- Sodium141.1 / 2,300 mg(6%)
- Zinc0.85 / 11 mg(8%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine34 / 150 ug(23%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum6 / 45 ug(13%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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