Delicata Squash, Stuffed With Sausage
Delicata squash stuffed with sausage offers a balanced meal rich in protein, supporting muscle maintenance and energy. Its dietary fiber content aids in digestion, while moderate fats add satisfying flavor without excess. The dish is a good source of vitamins A, C, and E, which support overall wellbeing. Sodium and potassium levels contribute to maintaining essential electrolyte balance.
Macronutrient distribution
A Serving (200 g) of Delicata Squash, Stuffed With Sausage contains 388 calories, 18 g of protein, 34 g of carbohydrates, and 20 g of fat.
- Protein
- 18 g19%
- Carbs
- 34 g35%
- Fat
- 20 g46%
of calories
Calorie Burn
How long would it take to burn off 388 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars16 g
- Other Carbohydrates13 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-63 g
- Omega-98 g
- Oleic Acid7 g
- Erucic Acid0.4 g
- Stearic Acid1 g
- Linoleic Acid2.6 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.7 g
- Valine1 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.8 g
- Arginine1.3 g
- Histidine0.5 g
- Threonine0.5 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.16 g
- Glutamic Acid3 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.5 g
Vitamins
- Vitamin A1,000 / 900 ug(111%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin8 / 30 ug(27%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.4 / 8 mg(30%)
- Magnesium80 / 420 mg(19%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium4 / 35 ug(11%)
- Molybdenum20 / 45 ug(44%)
Other
- Water130 / 3,700 g(4%)
Sources
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