Chicken Tagine With Preserved Lemon And Olives
This flavorful chicken tagine offers a light and balanced dish with low calorie content. It provides a notable amount of protein, perfect for a satisfying yet lean meal. The dish supplies dietary fiber to support digestion, along with moderate vitamin C and essential minerals like potassium for nutritional variety. Its low fat and saturated fat levels make it a healthy choice without sacrificing taste.
Macronutrient distribution
A Serving (450 g) of Chicken Tagine With Preserved Lemon And Olives contains 350 calories, 25 g of protein, 40 g of carbohydrates, and 10 g of fat.
- Protein
- 25 g29%
- Carbs
- 40 g46%
- Fat
- 10 g26%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars5 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine20 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.6 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium400 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride240 / 2,300 mg(10%)
Other
- Water300 / 3,700 g(8%)
Sources
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