Beef Skewer Platter
This beef skewer platter provides a good source of protein, important for muscle health and repair. It contains moderate total fat with some saturated fats, offering a satisfying balance. The iron and zinc present support overall wellness, while the dietary fiber aids digestion. Additionally, it includes vitamins such as B12, A, and K that support various bodily functions.
Macronutrient distribution
A Serving (600 g) of Beef Skewer Platter contains 800 calories, 50 g of protein, 60 g of carbohydrates, and 40 g of fat.
- Protein
- 50 g25%
- Carbs
- 60 g30%
- Fat
- 40 g45%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat6 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-918 g
- Oleic Acid16 g
- Erucic Acid1 g
- Stearic Acid5.9 g
- Linoleic Acid5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.3 g
- Serine2.4 g
- Valine2.4 g
- Alanine3.1 g
- Cystine0.2 g
- Cysteine1 g
- Proline3.1 g
- Taurine100 mg
- Arginine3.1 g
- Histidine1.2 g
- Threonine1.6 g
- Isoleucine2.4 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.7 g
- Aspartic Acid3.9 g
- Phenylalanine1.6 g
- Glycine2.7 g
- Leucine3.5 g
- Tyrosine1.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)10 / 16 mg(63%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
Sources
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