Bbq Meat Sampler
The BBQ Meat Sampler provides a balanced source of protein, ideal for supporting muscle function and energy. It contains moderate total and saturated fats, making it flavorful without excess fat. This sampler also offers notable amounts of iron, zinc, and B vitamins, which play a role in metabolism and overall vitality. Additionally, it contributes potassium and calcium, important for maintaining essential body functions.
Macronutrient distribution
A Serving (500 g) of Bbq Meat Sampler contains 832 calories, 48 g of protein, 25 g of carbohydrates, and 60 g of fat.
- Protein
- 48 g23%
- Carbs
- 25 g12%
- Fat
- 60 g65%
of calories
Calorie Burn
How long would it take to burn off 832 calories?
- Walking3.5 mph, moderate pace147 min
- YogaModerate effort, gentle pace211 min
- SwimmingFreestyle, moderate effort109 min
- Biking12–14 mph, moderate effort79 min
- StairsStair climbing, moderate pace106 min
- Running5 mph (12 min/mile)76 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
- Other Carbohydrates12 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat29 g
- Polyunsaturated Fat10 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.25 g
- Omega-63.5 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid7 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.1 g
- Serine1.7 g
- Valine1.7 g
- Alanine3.5 g
- Cystine0.52 g
- Cysteine0.87 g
- Proline3.5 g
- Taurine50 mg
- Arginine3.8 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine1.2 g
- Tryptophan0.35 g
- Glutamic Acid8.7 g
- Aspartic Acid5.2 g
- Phenylalanine1.7 g
- Glycine4.3 g
- Leucine2.8 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water320 / 3,700 g(9%)
Sources
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