Aşure
Aşure is a cereal rich in carbohydrates, providing sustained energy for everyday activities. Its moderate protein content supports a balanced diet. It also offers a good source of dietary fiber, aiding digestion naturally. With its low saturated fat level, it’s a tasty yet light choice to enjoy.
Macronutrient distribution
A Serving (375 g) of Aşure contains 1012 calories, 20 g of protein, 179 g of carbohydrates, and 24 g of fat.
- Protein
- 20 g8%
- Carbs
- 179 g71%
- Fat
- 24 g21%
of calories
Calorie Burn
How long would it take to burn off 1012 calories?
- Walking3.5 mph, moderate pace179 min
- YogaModerate effort, gentle pace257 min
- SwimmingFreestyle, moderate effort133 min
- Biking12–14 mph, moderate effort96 min
- StairsStair climbing, moderate pace129 min
- Running5 mph (12 min/mile)93 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (375 g)
Carbohydrates
- Carbohydrates179 / 313 g(57%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber5 g
- Insoluble Fiber7 g
- Total Sugars120 g
- Added Sugars70 / 63 g(111%)
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6.5 g
- Omega-30.3 g
- Omega-65 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine1 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2.5 g
- Phenylalanine0.9 g
- Glycine0.8 g
- Leucine1.3 g
- Tyrosine0.5 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium123 / 1,000 mg(12%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus130 / 700 mg(19%)
- Potassium400 / 3,400 mg(12%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
