Prebranac
Prebranac is a protein-rich and fiber-packed dish, ideal for a satisfying and nourishing meal. It has a moderate fat content with low saturated fats, supporting a balanced diet. It provides essential vitamins such as A, C, E, and B6, alongside important minerals like iron, calcium, and magnesium. Additionally, it offers potassium and zinc, contributing to overall nutritional value.
Macro Impact
A Serving (250 g) of Prebranac contains 400 calories, 18 g of protein, 45 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber4 g
- Insoluble Fiber5 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.5 g
- Omega-64.5 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid4.4 g
- Myristic Acid0.2 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.86 g
- Valine0.86 g
- Alanine0.98 g
- Cystine0.12 g
- Cysteine0.25 g
- Proline0.98 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.37 g
- Threonine0.62 g
- Isoleucine0.74 g
- Methionine0.37 g
- Tryptophan0.31 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.86 g
- Glycine1.1 g
- Leucine1.2 g
- Tyrosine0.62 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium4 / 55 ug(7%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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