Foul Medammas
Foul Medammas is a great source of plant-based protein and dietary fiber, supporting digestive health and satiety. It provides notable amounts of iron and magnesium, which are vital for overall wellness and energy metabolism. Rich in vitamin C, it helps maintain the body's natural defenses, alongside folate supporting proper cell function. With a moderate amount of fat, mainly unsaturated, it suits a balanced and healthy diet perfectly.
Macro Impact
A Serving (250 g) of Foul Medammas contains 354 calories, 15.5 g of protein, 41.8 g of carbohydrates, and 16.1 g of fat.
Calorie Burn
How long would it take to burn off 354 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates41.8 / 313 g(13%)
- Dietary Fiber13.3 / 38 g(35%)
- Soluble Fiber6.7 g
- Insoluble Fiber6.6 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates25.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.1 / 83 g(19%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat10.7 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-910.7 g
- Oleic Acid10.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.3 g
- Palmitic Acid1.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15.5 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.78 g
- Valine0.93 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.93 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.47 g
- Threonine0.7 g
- Isoleucine0.85 g
- Methionine0.31 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.85 g
- Glycine0.78 g
- Leucine1.4 g
- Tyrosine0.62 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate250 / 400 ug(63%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Biotin8 / 30 ug(27%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron5 / 8 mg(63%)
- Magnesium125 / 420 mg(30%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium350 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium12 / 55 ug(22%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride550 / 2,300 mg(24%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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