Pork Offal Stew
Revolcado de Cerdo offers a light yet nutritious option with a respectable protein content to support muscle maintenance. It is low in total fat and saturated fats, while providing carbohydrates along with dietary fiber that aids digestion. This pork dish is a good source of iron and vitamin B12, important for energy production and overall vitality. Additionally, it contains vitamins A, C, and E, which help protect cells and support the immune system.
Macronutrient distribution
A Serving (250 g) of Pork Offal Stew contains 238 calories, 18 g of protein, 26 g of carbohydrates, and 7 g of fat.
- Protein
- 18 g30%
- Carbs
- 26 g44%
- Fat
- 7 g26%
of calories
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Other Carbohydrates18 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat2 g
- Cholesterol303 / 300 mg(101%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-92.9 g
- Oleic Acid2.7 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.75 g
- Caprylic Acid0.01 g
- Linoleic Acid1.4 g
- Myristic Acid0.5 g
- Palmitic Acid0.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.7 g
- Valine0.9 g
- Alanine1.3 g
- Cystine0.15 g
- Cysteine0.25 g
- Proline0.9 g
- Taurine40 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.7 g
- Glycine1.3 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium220 / 2,300 mg(10%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride340 / 2,300 mg(15%)
Other
- Water180 / 3,700 g(5%)
Sources
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