Pureed Pork
Pureed pork offers a rich source of high-quality protein, essential for muscle health and repair. It contains a moderate amount of fat, including saturated fats, providing balanced energy. Potassium and phosphorus contribute to cellular functions and bone strength. Additionally, it supplies important minerals like iron and zinc, along with key B vitamins for overall nutrition.
Macronutrient distribution
A Serving (85 g) of Pureed Pork contains 128 calories, 13.6 g of protein, 1.7 g of carbohydrates, and 7.1 g of fat.
- Protein
- 13.6 g44%
- Carbs
- 1.7 g5%
- Fat
- 7.1 g51%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Total Sugars0.85 g
- Other Carbohydrates0.85 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.09 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.04 g
- Omega-61.1 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0.01 g
- Erucic Acid0.02 g
- Lauric Acid0.09 g
- Stearic Acid0.77 g
- Caprylic Acid0.01 g
- Linoleic Acid0.98 g
- Myristic Acid0.43 g
- Palmitic Acid1.3 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.85 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine17 mg
- Arginine0.94 g
- Histidine0.6 g
- Threonine0.68 g
- Isoleucine0.77 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.5 g
- Phenylalanine0.68 g
- Glycine1.2 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.68 / 1.2 mg(57%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium17 / 420 mg(4%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium255 / 3,400 mg(8%)
- Sodium199.8 / 2,300 mg(9%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium29.8 / 55 ug(54%)
- Iodine8.5 / 150 ug(6%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum6.8 / 45 ug(15%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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