Pork Liverwurst
Pork liverwurst is an excellent source of vitamin A, crucial for eye health and immune function. It provides a good amount of high-quality protein, supporting muscle maintenance and repair. The notable iron content helps promote healthy blood and reduce fatigue. Its richness in fats means it should be enjoyed in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (57 g) of Pork Liverwurst contains 186 calories, 8 g of protein, 1.3 g of carbohydrates, and 16.2 g of fat.
- Protein
- 8 g18%
- Carbs
- 1.3 g3%
- Fat
- 16.2 g80%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
Fats
- Total Fat16.2 / 83 g(20%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat1.5 g
- Cholesterol90.1 / 300 mg(30%)
- Omega-30.08 g
- Omega-61.4 g
- Omega-96.8 g
- Oleic Acid6.8 g
- Stearic Acid1.9 g
- Linoleic Acid1.4 g
- Myristic Acid0.25 g
- Palmitic Acid3.9 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.66 g
- Serine0.4 g
- Valine0.49 g
- Alanine0.47 g
- Cystine0.08 g
- Proline0.48 g
- Arginine0.46 g
- Histidine0.26 g
- Threonine0.38 g
- Isoleucine0.37 g
- Methionine0.16 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.66 g
- Phenylalanine0.35 g
- Glycine0.62 g
- Leucine0.65 g
- Tyrosine0.21 g
Vitamins
- Vitamin A4,736.7 / 900 ug(526%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B127.7 / 2.4 ug(321%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.59 / 1.3 mg(45%)
- Niacin (B3)2.5 / 16 mg(15%)
- Folate17.1 / 400 ug(4%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
Minerals
- Calcium14.8 / 1,000 mg(1%)
- Iron3.6 / 8 mg(46%)
- Magnesium6.8 / 420 mg(2%)
- Phosphorus131.1 / 700 mg(19%)
- Potassium96.9 / 3,400 mg(3%)
- Sodium490.2 / 2,300 mg(21%)
- Zinc1.3 / 11 mg(12%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium33.1 / 55 ug(60%)
Other
- Water29.7 / 3,700 g(1%)
Sources
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