Chicken Liver Pâté
Chicken liver pâté is a protein-rich delicacy that also provides a significant amount of iron, important for energy and oxygen transport in the body. It contains key B vitamins, including vitamin B12, which support brain function and red blood cell formation. This pâté offers vitamin A, beneficial for maintaining healthy vision and skin. While moderately high in fat, it remains a flavorful option with balanced nutritional benefits.
Macronutrient distribution
A Serving (56.7 g) of Chicken Liver Pâté contains 114 calories, 7.6 g of protein, 3.7 g of carbohydrates, and 7.4 g of fat.
- Protein
- 7.6 g27%
- Carbs
- 3.7 g13%
- Fat
- 7.4 g60%
of calories
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates3.7 / 313 g(1%)
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.4 g
- Cholesterol221.7 / 300 mg(74%)
- Omega-30.06 g
- Omega-61.3 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Stearic Acid0.58 g
- Linoleic Acid1.2 g
- Myristic Acid0.05 g
- Palmitic Acid1.6 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.54 g
- Serine0.39 g
- Valine0.49 g
- Alanine0.43 g
- Cystine0.12 g
- Cysteine0.11 g
- Proline0.4 g
- Arginine0.46 g
- Histidine0.2 g
- Threonine0.34 g
- Isoleucine0.42 g
- Methionine0.19 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.71 g
- Phenylalanine0.39 g
- Glycine0.39 g
- Leucine0.68 g
- Tyrosine0.28 g
Vitamins
- Vitamin A123 / 900 ug(14%)
- Vitamin C5.7 / 90 mg(6%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B124.6 / 2.4 ug(191%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.79 / 1.3 mg(61%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate182 / 400 ug(46%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin11.3 / 30 ug(38%)
- Choline129.8 / 550 mg(24%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron5.2 / 8 mg(65%)
- Magnesium7.4 / 420 mg(2%)
- Phosphorus99.2 / 700 mg(14%)
- Potassium53.9 / 3,400 mg(2%)
- Sodium218.9 / 2,300 mg(10%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium26.1 / 55 ug(48%)
Other
- Water37.2 / 3,700 g(1%)
Sources
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