Frankfurter Würstchen
Frankfurter Würstchen provide a notable amount of protein, supporting muscle maintenance and overall body function. They are a valuable source of iron, which helps with oxygen transport in the blood, as well as zinc and phosphorus, important minerals for the immune system and bone health. The fat content is quite high, including saturated fats, so they are best enjoyed in moderation within a balanced diet. They also supply essential B vitamins, such as B12 and B6, which play roles in energy metabolism and neurological health.
Macronutrient distribution
A Serving (50 g) of Frankfurter Würstchen contains 153 calories, 6.4 g of protein, 0.3 g of carbohydrates, and 14.1 g of fat.
- Protein
- 6.4 g17%
- Carbs
- 0.3 g1%
- Fat
- 14.1 g83%
of calories
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Total Sugars0.3 g
- Added Sugars0.1 / 63 g(0%)
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat5.8 / 25 g(23%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.3 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-63 g
- Omega-95 g
- Oleic Acid4.2 g
- Erucic Acid0.3 g
- Lauric Acid0.6 g
- Stearic Acid1.6 g
- Linoleic Acid3 g
- Myristic Acid0.8 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.27 g
- Valine0.37 g
- Alanine0.43 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.32 g
- Taurine15 mg
- Arginine0.43 g
- Histidine0.16 g
- Threonine0.21 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.91 g
- Aspartic Acid0.59 g
- Phenylalanine0.21 g
- Glycine0.48 g
- Leucine0.48 g
- Tyrosine0.16 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium412 / 2,300 mg(18%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water32 / 3,700 g(1%)
Sources
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