Crispy Pork Belly
Crispy pork belly offers a satisfying source of protein, delivering both flavor and nourishment. Its notable fat content provides richness and a delightful texture. This cut is also a good source of minerals such as iron, phosphorus, and zinc, which play a role in supporting body functions. Additionally, B vitamins contribute to a well-rounded nutritional profile, making it a delicious and hearty choice.
Macronutrient distribution
A Serving (85 g) of Crispy Pork Belly contains 240 calories, 13 g of protein, 0 g of carbohydrates, and 21 g of fat.
- Protein
- 13 g22%
- Fat
- 21 g78%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat3 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.09 g
- Omega-62.9 g
- Omega-99.9 g
- Oleic Acid9.4 g
- Capric Acid0.17 g
- Erucic Acid0.09 g
- Stearic Acid2.1 g
- Caprylic Acid0.09 g
- Linoleic Acid2.8 g
- Myristic Acid1.3 g
- Palmitic Acid3.4 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.98 g
- Serine0.65 g
- Valine0.65 g
- Alanine0.85 g
- Cystine0.09 g
- Cysteine0.2 g
- Proline0.78 g
- Taurine17 mg
- Arginine0.65 g
- Histidine0.32 g
- Threonine0.46 g
- Isoleucine0.52 g
- Methionine0.32 g
- Tryptophan0.13 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.52 g
- Glycine0.78 g
- Leucine0.85 g
- Tyrosine0.46 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.68 / 1.2 mg(57%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium17 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium255 / 3,400 mg(8%)
- Sodium350.2 / 2,300 mg(15%)
- Zinc1.7 / 11 mg(15%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium12.8 / 55 ug(23%)
- Iodine0.85 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water42.5 / 3,700 g(1%)
Sources
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