Pancetta, Raw
Raw pancetta offers a notable amount of protein, supporting muscle maintenance and overall nutrition. Its high fat content provides a rich source of energy, including a significant proportion of saturated fats. Essential minerals like iron and zinc are present, aiding bodily functions and immune health. Additionally, B vitamins contribute to energy metabolism and nervous system well-being.
Macronutrient distribution
A Serving (28 g) of Pancetta, Raw contains 125 calories, 4.5 g of protein, 0.14 g of carbohydrates, and 11.2 g of fat.
- Protein
- 4.5 g15%
- Carbs
- 0.1 g0%
- Fat
- 11.2 g85%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.14 / 313 g(0%)
- Total Sugars0.14 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.14 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.4 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.06 g
- Omega-61.3 g
- Omega-95 g
- Oleic Acid4.8 g
- Erucic Acid0.14 g
- Stearic Acid1.7 g
- Linoleic Acid1.2 g
- Myristic Acid0.42 g
- Palmitic Acid2 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.35 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.31 g
- Cysteine0.07 g
- Proline0.22 g
- Taurine7 mg
- Arginine0.31 g
- Histidine0.13 g
- Threonine0.24 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.64 g
- Aspartic Acid0.42 g
- Phenylalanine0.22 g
- Glycine0.29 g
- Leucine0.35 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline18.2 / 550 mg(3%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.34 / 8 mg(4%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium700 / 2,300 mg(30%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium8.4 / 55 ug(15%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water12 / 3,700 g(0%)
Sources
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