Grilled Pork Belly
Grilled pork belly provides a rich source of protein, supporting muscle maintenance and repair. It contains a notable amount of total fat, including saturated fats, which contribute to its energy content. This meat offers potassium and phosphorus, essential minerals for fluid balance and bone health. Additionally, it supplies vitamin B12 and zinc, key nutrients for immune function and metabolism.
Macronutrient distribution
A Serving (85 g) of Grilled Pork Belly contains 270 calories, 23.3 g of protein, 0 g of carbohydrates, and 19.9 g of fat.
- Protein
- 23.3 g34%
- Fat
- 19.9 g66%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat19.9 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.34 g
- Monounsaturated Fat9.2 g
- Polyunsaturated Fat3.4 g
- Cholesterol82.5 / 300 mg(27%)
- Omega-30.09 g
- Omega-63.3 g
- Omega-99.2 g
- Oleic Acid8.5 g
- Erucic Acid0.26 g
- Stearic Acid1.4 g
- Linoleic Acid3.1 g
- Myristic Acid1.4 g
- Palmitic Acid4.2 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein23.3 / 56 g(42%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.2 g
- Alanine2.1 g
- Cystine0.14 g
- Cysteine0.27 g
- Proline1.4 g
- Taurine26 mg
- Arginine1.5 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.68 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid2.2 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine1.7 g
- Tyrosine0.85 g
Vitamins
- Vitamin E0.43 / 15 mg(3%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.85 / 8 mg(11%)
- Magnesium17 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium340 / 3,400 mg(10%)
- Sodium68 / 2,300 mg(3%)
- Zinc2.6 / 11 mg(24%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium29.8 / 55 ug(54%)
Other
- Water51 / 3,700 g(1%)
Sources
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