Fried Pork Chops
Chuletas Fritas provide a rich source of high-quality protein, supporting muscle maintenance and overall nutrition. They contain a notable amount of total fats, including saturated fats that contribute to their satisfying texture and flavor. This pork cut is also a good source of essential minerals like iron and zinc, vital for various bodily functions, along with potassium which helps maintain muscle health. Very low in carbohydrates and sugars, it suits low-sugar dietary preferences.
Macronutrient distribution
A Serving (190 g) of Fried Pork Chops contains 500 calories, 52.5 g of protein, 1.5 g of carbohydrates, and 31.5 g of fat.
- Protein
- 52.5 g42%
- Carbs
- 1.5 g1%
- Fat
- 31.5 g57%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
Fats
- Total Fat31.5 / 83 g(38%)
- Saturated Fat12.6 / 25 g(50%)
- Monounsaturated Fat14.2 g
- Polyunsaturated Fat4.7 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-63.7 g
- Omega-914.2 g
- Oleic Acid14 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Linoleic Acid3.3 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein52.5 / 56 g(94%)
Amino Acids
- Lysine4.6 g
- Serine2.1 g
- Valine2.8 g
- Alanine4.6 g
- Cystine0.35 g
- Cysteine0.71 g
- Proline2.5 g
- Taurine90 mg
- Arginine3.9 g
- Histidine1.8 g
- Threonine2.1 g
- Isoleucine2.5 g
- Methionine1.8 g
- Tryptophan0.56 g
- Glutamic Acid6.3 g
- Aspartic Acid4.9 g
- Phenylalanine2.1 g
- Glycine2.8 g
- Leucine4.2 g
- Tyrosine1.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)1.5 / 1.2 mg(125%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)13 / 16 mg(81%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)2.3 / 5 mg(46%)
- Biotin10 / 30 ug(33%)
- Choline135 / 550 mg(25%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.1 / 8 mg(26%)
- Magnesium20 / 420 mg(5%)
- Phosphorus380 / 700 mg(54%)
- Potassium760 / 3,400 mg(22%)
- Sodium990 / 2,300 mg(43%)
- Zinc6 / 11 mg(55%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium55 / 55 ug(100%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride20 / 2,300 mg(1%)
Other
- Water120 / 3,700 g(3%)
Sources
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